Today’s woman is more health-conscious and alert about their nutritional needs. Women of all age, height, weight, and activity level have at least one thing in common i.e.
Every year we all make a long list of New Year resolutions. I think these resolutions are fun to make but very difficult to maintain! Isn’t it true?
These days obesity and other lifestyle-related diseases are increasing rapidly. And that is why today every person has become conscious of the importance of healthy eating habits.
A handful of nuts are a great health booster. Other than providing you with essential nutrients, fats, proteins and anti-oxidants, they lower the risk of heart disease.
Losing weight in a short span can be termed as a tough job, because it requires sheer hard work and dietary regime control. But, there are always ways to accomplish the impossible and here are listed proven ways to quickly reduce your weight.
Holidays offer a great opportunity to spend some quality time with your loved ones and also to make great many unforgettable memories. Holidays also offer a time of over spending and over eating that ultimately results into over stressing. Read along to make your next holiday a memorable one.
Eating healthy is the most important requirement to live a longer and happier life. For this you need to know nutrition basics and eat the right kinds of food at the right time. To know more about healthy eating, read below.
Are you feeling swamped and stressed out by the excessive demands and pressures building up all around you? Read along the following stress busters that will not only help you cope with stress but will also help in building up your resilience in case of recurrence of all such episodes in future.
Does cutting down on your saturated fat intake really reduces the risk of developing heart diseases? This medical wisdom, passed down the generations over the last four decades might just prove to be wrong according to a top cardiologist.
We all admire our favorite stars, especially for their gorgeous and stunning looks that leave us awestruck time and again. But, how do these stars manage to continue looking so flawless? Let’s discover some of the biggest beauty secrets of our favorite stars.