Being overweight is no fun, you look shabby, you don’t fit into your favorite dresses, and people mock at you and so on. Get rid of the extra flab, here’s what you can do:
Eat at home as often
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Visit the restaurant only once a week. For the rest of the days eat fresh meals cooked at home in controlled oil.
Visit grocery stores less time
Every time you visit a grocery store, you’re likely to pick up your favorite snacks, which you eat in no
time. Visit the grocery store less and you won’t have snacks to binge on.
Always eat breakfast
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Skipping breakfast is a major culprit that makes us yearn for snacks. Have at least 300 calories for breakfast so you won’t feel the urge to eat all day.
The quickest way of losing some pounds of flesh from the body is to run for at least 20 minutes every day.