Coconut is very good for the health, especially during the winters when the weather is dry and rough for the skin. Here are five ways of using coconut
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Coconut oil is good for cooking as well as for external use. Coconut oil is light and best used with seafood and veggies. If applied on the skin, it is the best for removing scars and keeping the skin moisturized.
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Coconut water is not just hydrating during the winters, but also good for supplying the body with adequate potassium.
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Dried coconut flakes can be used in a number of ways. You can top your yogurt with them or add them to your breakfast cereal.
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Although a main ingredient for many curries, coconut milk also goes well with oatmeal, herbal teas and smoothies. It is lighter than cow’s milk and very nutritious.
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Sugar made from coconut palm is much healthier than regular sugar because it is less refined and has greater potassium and iron content.