A well balanced, nutritious diet and regular exercise are essential factors in a healthy lifestyle.
Research has revealed that eating seafood twice a week is beneficial to our bodies in many ways, so let us list some great reasons to introduce a little more seafood into your diet.
Great for your Heart health
Seafood is low in saturated fat and high in omega-3, which protects the heart from disease and reduces the amount of cholesterol in the blood. Prawns, crabs, squid and octopus are just as packed with vitamins, minerals and fish oils as fish like salmon or cod. All of them contain Omega-3 that is a key fatty acid identified to help with heart health.
Enhances your brainpower
We all have heard that fish is “brain food.” This is said because of Omega 3 fatty acids especially DHA found in seafood improve the concentration and reading ability in children. Those who eat plenty of seafood are less likely to suffer dementia and memory problems.
Benefits Eye Health
Eating oil-rich fish regularly keeps our eyes bright and healthy. The healthy omega 3 fatty acids are very helpful in protecting the eyesight of those suffering from age-related macular degeneration (AMD). Fish and shellfish also contain retinol, a form of vitamin A which boosts night vision.
Eating more fish ease the symptoms of rheumatoid arthritis, a condition which causes the joins to swell up and prevents osteoporosis.